Tag Archives: cauliflower

Weigh Day Wake Up (and a Wal-Mart Surprise)

Well, well, well….. I might just have one foot dangling off the edge of my 4 week plateau.  So, hold off on heading to Home Depot, I may not need that ladder after all (https://thediabeticdish.wordpress.com/2009/08/07/this-isnt-the-spinach-your-mom-made-you/). The Great Oracle of Weight (the scale) granted a 1.6 lb loss this morning bringing the grand total to -49.4. Yipee-Kie-Aye!! I will consider myself firmly off the vast flatness also know as maintenance when (notice, I did not say IF) I log another loss next week; therefore, losing 2 weeks in a row and hopefully crossing the 50 lb mark!!

So, is a plateau a randomly occurring phenomena OR is it self inflicted?  Does your body really just hit a wall, no matter what you do?  Or has some change taken place that slows, or altogether stops, your progress?  Mr. Man loves to relentlessly taunt me with Ockham’s razor – the principle that “when you have two competing theories that make exactly the same predictions, the simpler one is the better.” How is that for some useless trivia? Hey….. it might just help if you are ever on Who Wants to be a Millionaire? or happen to end up in the Cash Cab in NYC! I do tend to make things more complicated/dramatic/chaotic than they really are, so Mr. Man feels this is a good theory for me to understand.  Anyway, back to my point – what is the most simple answer to the cause of a plateau – (a) that the cause is any one of an infinite # of possibilities or (b) we are simply not burning more calories than we take in and we are eating more carbohydrates that our bodies can tolerate?

I have to go with (b).  Not only because Mr. Ockham would say so, mostly because it is the only option I can evaluate and change. My wake up call came a week ago as I was sweating my “arse” off on my elliptical machine thinking about my plateau.  Do you want to know the truth about me and exercise?  We have a very one-sided relationship.  I like exercise and I enjoy it as long as it is doing something for me.  Sticking my finger multiple times a day falls in the same category – I don’t mind it much as long as I get the results I want.  Counting points (Weight Watchers) and carbs, writing it all down and turning down the foods I want the most (think sweets) works the same way as well – I don’t mind any of it as long as I get what I want out of it. See what I mean about one-sided?

I do not care for sticking my fingers 3-5 times a day, exercising 5-6 days a week and journaling my points and carbs everyday only to have high blood glucose readings and maintain the same weight.  I just do not like doing those things that much.  So, I have 2 choices – stop my fruitless efforts altogether or make the changes that will cause my efforts to bare fruit. Seeing as I am painfully aware of the guaranteed complications that will arise from not managing my blood glucose (of which losing weight is a critical component) and that 80% of these complications are preventable…. making changes is my only option.  My plan was to stick to my points (no matter what Mr. Man was eating), stick with the exercise and stick with the routine finger pricks.  Results – 1.6 lb loss this week and my fasting blood glucose readings were the only ones that were high.  Mr. Ockham is right, the simpler theory was the one that made the most since for the plateau question.  I needed to tighten the gears to get my machine running smoothly again.

Here’s the Wal-Mart surprise – stuffed chicken breasts.  Do you have a Wal-Mart nearby?  If you do, get there as fast as you can. Find the Sam’s Choice stuffed chicken breasts (http://www.walmart.com/catalog/product.do?product_id=10451529) and brace yourself to fall in love (even Mr. Man fell in love).  The jalapeno & cheese stuffed chicken breasts and the mushroom and swiss stuffed chicken breasts are downright sinful and they have 5 points/7 carbs a piece.  Trust me, you will want to sing from the mountaintops upon your first bite…. pair this delectable main dish with some mashed cauliflower (https://thediabeticdish.wordpress.com/2009/08/10/lets-do-the-mash-the-cauliflower-mash/) and you have an excellent start to finding the edge of your own plateau or just continuing on down the road of progress.  By the way, your blood sugar will love you for it!!

Are you a top your own plateau (weight loss and/or blood glucose)?  Have you just moved past your plateau?  Please share your stories with me……. I want to hear!

Go to Wal-Mart! Oh, and please let me know what you think!!

The Dishing Diabetic



Filed under Daily Dish

Let’s Do the Mash, the Cauliflower Mash!

Ok, hold on to your hats….. thing are getting a little experimental at The Diabetic Dish!!  Please proceed with your very best don’t-knock-it-til-you-try-it open mind!!!

Can you think of a better plate mate for meatloaf than mashed potatoes?  Ever get a hankerin’ for shrimp and grits (a deep south favorite)?  Do you miss being able to make a meal out of something topped with shredded cheese, bacon bits and chives?  It probably doesn’t make sense that a diabetic would obsess about grits or potatoes….. seeing as they are pretty much forbidden when you have diabetes.  This is what I thought until a colleague (also a fellow Weight Watcher) mentioned mashed cauliflower to me.  Let me just tell you about my initial reaction; well, I probably don’t have to tell you about it, I am pretty sure you are having the same reaction as you read this.

Again, remember, don’t knock it til you try it!  Curiosity got the best of me and I had to try it.  The ultimate test was when I approached my husband with the open-your-mouth-and-close-your-eyes routine.  The result: we have not had a potato in our home in the 11 months since we started mashing ……. cauliflower!

Creamy Ranch Mashed Cauliflower (8 servings; 1 serving=1 c.; 2 points/serving, approx. 8g carbs/serving)

3 heads cauliflower

4 oz Reduced Fat Cream Cheese

1/2 c Light Sour Cream

1 package Hidden Valley Ranch dry mix

1 tsp ground pepper

Cut off cauliflower florets.  Steam florets for about 15 minutes until a knife slides smoothly through a floret.  Drain florets.  Place in large bowl.  Use a potato masher to roughly mash the florets (you can even use the back of a large spoon to mash the florets).  The cauliflower should be cooked long enough so that it can be mashed by hand.

Add the sour cream, cream cheese, ranch mix and ground pepper to the florets and continue mashing.

Once thoroughly mashed, ENJOY!!

Few notes – you can mash as little or as much as you like.  You can even use a hand mixer if you like.  We like ours a little chunky.  This is wonderful as a side or as a main meal topped with low fat shredded cheese, bacon bits and chives.  OR saute shrimp and onions and mix into the cauliflower for diabetic shrimp ‘n grits!  Added bonus: our 2 1/2 year old gobbles it up….. she has no idea that it is a vegetable!

Now, here is where things get a little crazy….. I really could have lived without white potatoes; however, I mourn the loss of sweet potatoes in my diet.  I LOVE this delectable starch pretty much any way you cook ’em.  So, here is my idea….. I am going to bake just one sweet potato and mix it into the recipe above leaving out the sour cream, pepper and ranch mix and adding a little ginger and cinnamon.  Think it will work??  Let’s cross our fingers….. check back in later this week to find out!!

Grab your mashers, ladies and watch in amazement as you create a new dish that you, your family and your blood glucose will love!

The Dishing Diabetic


Filed under Daily Dish, Rockin' Recipes