Tag Archives: counting carbs

A Breakfast Believer!

Whether weight loss is your game or managing your diabetes (or both), you have heard, “breakfast is the most important meal of the day” at least once.  Most of us actually heard this at some point growing up or in the process of growing up our own family.  Back then it had to do with being at our best during the school day and hopefully having our brain function optimally.  These days, it has more to do with trying to jump start a metabolism that has decided to enjoy early retirement or trying to bring down a fasting blood glucose number that seems to peak first thing in the morning.

Breakfast.  Just the word conjures visions of french toast, banana nut pancakes, bacon, sausage links, biscuits, gravy, piggies in the blanket….. mmmmmmmmmm! For a weight loss crusader or a diabetic defender, these visions will stay just that….. visions.  As a faithful follower of Weight Watchers, I know that you can treat yourself to these every once in awhile, especially if you manage your allotted daily points in a way that allows it.  However, as a diabetic there is a question as to the definition of “once in awhile” and as for this diabetic….. treating myself once just creates a vicious craving that I would rather be without!  And, bottomline, although those breakfast choices are once-in-awhile options, breakfast is not.  Breakfast should be an everyday occurrence for an endless list of reasons; after all, it is the most important meal of the day!

Breakfast.  Just the word conjures a steady stream of excuses…… I don’t like to eat in the morning, I don’t have time to eat in the mornings, I am not hungry in the mornings, nixing breakfast helps cut 1/3 of the day’s calories, yada yada yada.  When I first started Weight Watchers in 2005 I was one of those I-don’t-like-to-eat-in-the-morning people.  After a few months I became very frustrated with losing an average of less than 1 pound a week.  My group leader re-addressed the topic of breakfast and its effects on weight loss with me. I decided, heck, if I could figure out how to enjoy exercise, I could figure out how to enjoy breakfast!  My new routine became ½ cup of original Fiber One cereal mixed into a 98% fat free Yoplait yogurt, 1 small banana and a large glass of water.  Within a month or so of adding breakfast to my day, my average weekly weight loss increased to 1.5lbs a week.  I became a Breakfast Believer!

So, my ½ cup of original Fiber One cereal mixed into a 98% fat free Yoplait yogurt, 1 small banana and a large glass of water became my daily breakfast.  The only part that varied was the flavor of yogurt. For 3 years – over 1,000 days that included a pregnancy – this was my Old Faithful of breakfasts.  When I received my diagnosis of type 2 diabetes in October 2009, I was left utterly dumbfounded.  Yes, Old Faithful was healthy; yes, it had contributed greatly to my weight loss (93 lbs) and to my efforts to maintain my loss; yes, it seemed responsible for keeping my “plumbing” in good order; however, in an instant, the arrival of diabetes turned my old friend to a new foe!

This value of this breakfast had been quantified for years as “3 points.”  This is fantastic in a Weight Watchers World.  Now, it was quantified as “65g carbohydrates.”  This is known as one big fat no-no in a type 2 diabetes world.  Every diabetic is different and their blood sugar responds to different foods at different times of the day.  I tried everything.  I tried Fiber One and water, yogurt and water, Fiber One and the banana, the banana and water….. you get my drift.  My blood sugar was just not on board with any of the combinations.  Now I was stuck.  I needed to lose 80 lbs, so I knew I needed to eat breakfast.  My mornings are CRAZY trying to get myself ready for work and my 2 year old ready for school.  I needed an new Old Faithful.  It needed to be delicious, fast, low carb AND low points.  How’s that for high maintenance??

Two fellow Weight Watchers turned me on to Egg Beaters.  Now, I had eaten them before and I loved them.  The key to this “turn on” was that they let me in on a little secret……. THEY CAN BE MICROWAVED!  Who knew?  Microwaved egg substitute out of a carton gave rise to my current Old Faithful.  Not only is it “5 points” and “18g carbs (11 net)”…… it can be prepared in less than 4 minutes and yes, I have timed it on multiple occasions!  The punch line – my blood glucose is routinely 120ish 2 hours after my 1st bite. I take the ingredients for the week to work every Monday morning so that i am never left empty handed and tempted to just wait it out until lunch.

A Breakfast Believer’s Breakfast Burrito – 5 Weight Watchers Points, 18g carbs/7g fiber

1/2 c Egg Beaters

1 Mission low carb small flour tortilla

1 Tbsp salsa

1/4 c Weight Watchers shredded cheese

1/2 small or 1/4 large avocado, sliced

Microwave bow of Egg Beaters for 2 minutes, stirring about every 30 seconds.  While microwaving eggs, place tortilla on plate and put cheese on tortilla.  When eggs are finished put on top of cheese.  Top eggs with salsa and sliced avocado. Breakfast Bliss!

Whether we are hustling ourselves to work or hustling children to school, breakfast is just an easy thing to miss.  However, once you experience the impact the most important meal of the day can have on your weight loss efforts or how the right breakfast may help decrease your blood glucose faster than skipping a morning meal, you  too, will be a breakfast believer!

Do you have an Old Faithful?  I would love to hear what made you a Breakfast Believer!

The Dishing Diabetic


Leave a comment

Filed under Daily Dish, Rockin' Recipes

Take This Guarantee and Shove It!

If you are diabetic and have taken to the internet, then you know there is a TON of information out there. It also seems as if most diabetes websites have a “community” aspect to them where you can create your own profile, establish a blog, network with new friends and chat via message boards….. kind of like a diabetic Facebook! The sites are nothing short of a lifeline for both diabetic “rookies” and “lifers.” I troll through the many message boards observing the themes associated with the different stages of type 2 diabetes. I do occasionally comment with the intent to ask a question, answer a question, share a recipe, offer encouragement, etc. I do have 2 rules in the thoughts I put out there 1) no negativity and 2) no confrontations. Yesterday, I semi-broke #2.

I read a message board entry that stated that all diabetic will experience complications, especially if diagnosed young How do you NOT confront that statement? It is like it reached out of the computer and slapped me in the face. If that is true, why am I counting Weight Watchers Points, counting carbohydrates, pricking my find 4-5x/ day, exercising like a mad woman, and why is a blog like this even necessary? Well, I’ll tell you why…. because, despite what my precious 15 year old stepdaughter says, I AM young. I was 31 when I had borderline gestational diabetes and I was 33 when I was diagnosed with type II. I am young and I know diabetic complications are not guaranteed to be part of my future. And, young or old (aka young at heart), I want you to know that the same goes for you!

That statement, even in all its inaccuracy, did raise a few thoughts about the nature of diabetic complications and how we are instructed to prevent them. Many of us have WONDERFUL physicians, I personally have the BEST ; ). However, due to the nature of their job, they give us a glucometer and refer us to a class or individual nutritionist where we learn how many carbs to eat, what kind to eat, when to check our blood glucose and the recommended ranges for blood sugar. Many of us walk away with the assumption that managing our blood glucose is all we need to do to prevent diabetic complications, I know I did. Good thing I am married to a medical student!

Mr. Man, a 3rd year med student, attended a luncheon this week featuring a leading endocrinologist. This gentleman discussed how doctors must begin coaching their diabetic patients to do more than just manage blood sugar. The management of blood sugar is for 3 things in particular – preventing neuropathy, retinopathy and nephropathy. These are 3 very serious common complications of diabetes; but, there are many others and 2 biggies are heart disease and stroke. As a diabetic, preventing heart disease and stroke goes beyond just managing my blood sugar. I, personally, needed to lose 85 lbs (I have 35 more to go). I had to use both diet and exercise so that I would lower my cholesterol (now 150, down from 282 – without medication), lower my blood pressure (now 102/78 without medication), lower my A1c (now 6.1, down from 7.2 without medication) AND lose weight. I am lucky that I quit smoking 3 years ago or smoking cessation would have been added to my to-do list. Obesity, lack of exercise, hyperglycemia and smoking are huge risk factors for heart disease and stroke and managing blood glucose only addresses the hyperglycemia. The guest speaker’s point was received loud and clear: If an diabetic does not lose weight, lower their cholesterol, stop smoking, and/or start exercising they will die from a heart attack or stroke; but, hey, their blood sugar will be on target.

I was diagnosed 10 months ago and just learning to control my blood sugar was all I could handle. About 3 months in I began the weight loss and exercising. You have to start somewhere with baby steps, one at a time. Tackling it all at once would have left me feeling overwhelmed and frustrated…… 2 emotions that are not helpful in the world of managing diabetes and preventing its complications. This is a marathon, not a sprint, and it requires more than just monitoring your blood glucose. My suggestion is to create a timeline for your attack on diabetes. How many months will you focus on learning what foods you can eat and how they affect your blood sugar? When will you begin exercising (what kind, how often, etc)? Once you have that habit in place, when and how will you begin smoking cessation? Give yourself time to adjust to each new baby step and then take the next step. As you step in the ring to fight the good fight…. know there is hope; the proof is in the #’s….. 80% of diabetic complications are preventable! You will find many, many others at all stages of the marathon and most will want to help and encourage you; and, when you are ready to take the next step and add weight loss, exercise, and/or smoking cessation…… well, we will be here for that, too!

Yes, as diabetics we have to do so much more that just monitoring our BG to stay healthy and prevent complications…… but, the good news is that these complications, 80% of them, are preventable. I broke my #2 rule, no confontations regarding others’ posts….. but I felt the message was worth every word!

Have a wonderful weekend!

The Dishing Diabetic


Filed under Daily Dish

Use Protection! Cover Your (sushi) Roll in Cucumber…

If you read my blog on The Deadly Diabetic Diablo burger (https://thediabeticdish.wordpress.com/2009/08/18/the-tale-of-the-deadly-diabetic-diablo-burger/), you know my feelings on The Travel Channel’s program MAN V. FOOD. I find it to be some twisted form of tortuous punishment for a type II diabetic. This evening I found the show’s host eating mass quantities of a food I CAN NOT LIVE WITHOUT and that I can still eat as often as I want to (guilt free!) – sushi, specifically spicy tuna rolls.

A little background: Nine years ago I was living near the gulf coast in a city that had no shortage of seafood or sushi restaurants. I was dating Mr. Man and he was playing a pretty good game of hard to get….. only allowing one date a week and these usually took place on Sunday nights. These “date nights” quickly took on a very predictable routine. Mr. Man would come over for dinner and a movie. He would begin these evenings begging me to go eat sushi with him. Seafood has been my favorite food for as long as I can remember…… but, I must empahsize – I only ate my seafood cooked and had never even entertained the alternative.

It took about 3 months of begging to wear me down. Well, if I am completely honest, it may have been 3 months of his playing hard to get had made me a level of desperate that I never knew existed. Either way, I caved and found myself sitting at a local sushi bar. Mr. Man was exceptionally kind in the items he chose to order, even though he started the evening tricking me into eating a bit of wasabi (japanese horseradish). There was a tiger eye roll (smoked salmon, cream cheese and jalapeno), a spicy tuna roll with avocado, and an eel/avocado roll; you could also call this the Sushi Beginners Menu. I LOVED every bite and a sushi addict was born!! *I am pretty sure this is when he decided to quit playing hard to get! ; )

Although sushi can pack a punch to your pocketbook, it does not add to your waistline or backside. When I decided I was tired of being fat (my story:https://thediabeticdish.wordpress.com/who-is-the-dishing-diabetic/), sushi became a staple in my journey to lose 93 lbs. Most sushi items are low points on the Weight Watchers plan, low fat, high protein and DELICIOUS. I have not found any scientific evidence to support my next claim, but it’s my story and I’m sticking to it….. sushi just flat makes me happy. My assumption is it either sets off chemical reactions that release endorphines, contains “happy” vitamins and minerals OR the fact that I can eat A LOT of it without guilt results in the emotional experience that accompanies my trips to the sushi bar…… I don’t really care how it happens, it just does.

As most of you reading this can relate, my diagnosis of type II diabetes was like a machete to the list of my favorite foods. That list was sliced and diced to a point where very few foods remained that were diabetic friendly. One food that shined like a beacon on that list….. SUSHI! Rice? Doesn’t sushi have rice, you ask? Nope! Your don’t need no stinkin’ rice to enjoy sushi!! Allelujah!! Sushi restaurants are bottomless treasure chests of delectible food choices and the beauty is that you can taylor your choices to fit your needs.

How is this possible? 1st of all, you can ask to have your favorite rolls wrapped in cucumber. A spicy tuna roll with avocado wrapped in cucumber is pure bliss and my blood sugar loves it, too! Or, try asking for a bowl of seaweed salad, avocado and your favorite fish in it (mine is salmon, tuna and yellow tail). Oh, and have them put a little spicy sauce in it! Also, look for thin-sliced peppered tuna on the appetizer menu; the thin sliced yellow tail is wonderful, too! Both are fabulous with spicy ponzu sauce. I also eat pieces of salmon, smoked salmon, tuna, super white tuna, sea bass, flounder, and yellow tail sashimi style…. meaning no rice. I will tell you though, I did not graduate to the sashimi until I had worked my way through Beginner’s sushi (rolls) and intermediate sushi (the seaweed salad). Sushi is like wine…. you acquire the taste for it and that tast just grows and grows and GROWS! I now enjoy it all and so does my weight loss plan AND my diabetes management plan! ** I do not eat sushi items that include “tempura” ingredients as that means “fried”**

If you have tried sushi and know it is not for you, I understand. However, if you are like I was 9 long years ago and claim you do not like it (but you have never tried it), I urge you, RUN, don’t walk to a sushi bar close to you. Take a sushi eater with you and do not hesitate to ask your sushi companion (or your server) any question you have. Sushi addicts LOVE to help bring another sushi addict into their sushi loving world! You blood glucose will thank you, your waistband will thank you, your heart/cholesterol will thank you….. and your, pocketbook…. well, it is a small price to pay to be happy, healthy and a skinny minny!!

What are your favorite sushi items? If you go and try it for the 1st time, please let me know what you think!

Have a wonderful day!

The (Sushi Lovin’) Dishing Diabetic


Filed under Daily Dish

Sometimes the Insides Just Get Old

When I was little I LOVED to find out what was on the inside of everything.  I would literally take apart batteries (without my mother’s knowledge of course – um, battery acid?!??!?), I disassembled the family VCR, I even dissected a dead snake at the age of 7 (at girl scout camp).  All of this was in the name of wanting to know what was inside. Unfortunately, not much has changed in my “old” age.  I still seem to be interested in what is hidden on the inside.  My husband’s 1st class in medical school was anatomy.  He would come home and tell me about something “cool” he had seen, like, say the woman who had undescended testes!!!  And, on more than one occasion, I would demand that he take me to the anatomy lab so I could “see”.  I realize that this paragraph might lead you to make certain assumptions or judgements about me and I have never even attempted to convince anyone that I am 100% normal. My theory is the only ones to worry about are those that claim they are normal.  The rest of us are just self aware and as I like to say – self awareness is half the battle!

Lately, it seems my curiosity with the “insides” has decreased .  This change may be attributed to receiving my type II diabetes diagnosis.  I have talked about the list (you know, the “Foods I love and can not eat anymore” list) that takes shape when you are diagnosed and in those 1st few months seems to grow every time you have a craving (in the beginning it feels like EVERY craving gets added to the list). The list, in time, has to be accepted and just dealt with.  It gets so long that it is like a wet, flannel blanket covering your emotional state of mind.  As soon as you shuck it, you are in much better shape to face the beast and fight the good fight!  Plus,  eventually you learn how to “manipulate” the list so that it fits with your new lifestyle.  However, this acceptance and manipulation seems to have triggered a whole new irritation…… makes me think of that law, you know the one, “for every action there is an equal and opposite reaction.”  This is officially know as Newton’s Third Law of Motion (1st Ochham’s Razor <https://thediabeticdish.wordpress.com/2009/08/14/weigh-day-wake-up-and-a-wal-mart-surprise/&gt;, now Newton….  I thought we were talking about type II diabetes??)  Anyway, it appears that my acceptance and cheery outlook regarding the “list” gave way to a growing disenchantment with the insides.

The insides.  It is beginning to feel like my diet is made up of the insides.  The insides of the wrap at Roly Poly, the insides of the enchiladas/tacos/tacos al carbon/taco salad at Chuy’s, the insides of the sandwich at Subway, the insides of the hamburger at Five Guys Burgers, the insides of the stromboli at Double Dave’s, the insides of the chili cheese dog at Coney Island, the insides of the quiche at Home Cafe, the insides of the breakfast burrito at JC’s burritios, the insides of the philly cheesesteak at Texadelphia……  ENOUGH of the insides!  Seriously, people.  Manipulating my “list” basically required me to remove the outside in order get at least a distorted taste of some of my favorite foods and the result has been a growing annoyance with the “insides”!  Hmph!!

Part of being on the “rookie” side of this disease is A LOT of going to extremes and trial and error.  I have clearly mastered the going to extremes….. not eating the foods AT ALL, then eating them but removing the “outsides”.  I am beginning to feel the extremism giving way to the trial and error phase.  I am just beginning to stick my toes in the pool of “trying” because I am very fearful of the “error”.  My 1st attempt was a hamburger made at home with a whole wheat bun (https://thediabeticdish.wordpress.com/2009/08/09/its-burger-time-baby/).  The result:  a very happy belly and an “on target” blood glucose reading.  I know as try more there will be some errors, but it will be worth it to find a balance between the insides and the outsides!

What are your favorite insides?  Have you found great ways to enjoy the outsides and still manage your blood glucose?  Tell me about, I would love to hear!

The Dishing Diabetic

Leave a comment

Filed under Daily Dish

Weigh Day Wake Up (and a Wal-Mart Surprise)

Well, well, well….. I might just have one foot dangling off the edge of my 4 week plateau.  So, hold off on heading to Home Depot, I may not need that ladder after all (https://thediabeticdish.wordpress.com/2009/08/07/this-isnt-the-spinach-your-mom-made-you/). The Great Oracle of Weight (the scale) granted a 1.6 lb loss this morning bringing the grand total to -49.4. Yipee-Kie-Aye!! I will consider myself firmly off the vast flatness also know as maintenance when (notice, I did not say IF) I log another loss next week; therefore, losing 2 weeks in a row and hopefully crossing the 50 lb mark!!

So, is a plateau a randomly occurring phenomena OR is it self inflicted?  Does your body really just hit a wall, no matter what you do?  Or has some change taken place that slows, or altogether stops, your progress?  Mr. Man loves to relentlessly taunt me with Ockham’s razor – the principle that “when you have two competing theories that make exactly the same predictions, the simpler one is the better.” How is that for some useless trivia? Hey….. it might just help if you are ever on Who Wants to be a Millionaire? or happen to end up in the Cash Cab in NYC! I do tend to make things more complicated/dramatic/chaotic than they really are, so Mr. Man feels this is a good theory for me to understand.  Anyway, back to my point – what is the most simple answer to the cause of a plateau – (a) that the cause is any one of an infinite # of possibilities or (b) we are simply not burning more calories than we take in and we are eating more carbohydrates that our bodies can tolerate?

I have to go with (b).  Not only because Mr. Ockham would say so, mostly because it is the only option I can evaluate and change. My wake up call came a week ago as I was sweating my “arse” off on my elliptical machine thinking about my plateau.  Do you want to know the truth about me and exercise?  We have a very one-sided relationship.  I like exercise and I enjoy it as long as it is doing something for me.  Sticking my finger multiple times a day falls in the same category – I don’t mind it much as long as I get the results I want.  Counting points (Weight Watchers) and carbs, writing it all down and turning down the foods I want the most (think sweets) works the same way as well – I don’t mind any of it as long as I get what I want out of it. See what I mean about one-sided?

I do not care for sticking my fingers 3-5 times a day, exercising 5-6 days a week and journaling my points and carbs everyday only to have high blood glucose readings and maintain the same weight.  I just do not like doing those things that much.  So, I have 2 choices – stop my fruitless efforts altogether or make the changes that will cause my efforts to bare fruit. Seeing as I am painfully aware of the guaranteed complications that will arise from not managing my blood glucose (of which losing weight is a critical component) and that 80% of these complications are preventable…. making changes is my only option.  My plan was to stick to my points (no matter what Mr. Man was eating), stick with the exercise and stick with the routine finger pricks.  Results – 1.6 lb loss this week and my fasting blood glucose readings were the only ones that were high.  Mr. Ockham is right, the simpler theory was the one that made the most since for the plateau question.  I needed to tighten the gears to get my machine running smoothly again.

Here’s the Wal-Mart surprise – stuffed chicken breasts.  Do you have a Wal-Mart nearby?  If you do, get there as fast as you can. Find the Sam’s Choice stuffed chicken breasts (http://www.walmart.com/catalog/product.do?product_id=10451529) and brace yourself to fall in love (even Mr. Man fell in love).  The jalapeno & cheese stuffed chicken breasts and the mushroom and swiss stuffed chicken breasts are downright sinful and they have 5 points/7 carbs a piece.  Trust me, you will want to sing from the mountaintops upon your first bite…. pair this delectable main dish with some mashed cauliflower (https://thediabeticdish.wordpress.com/2009/08/10/lets-do-the-mash-the-cauliflower-mash/) and you have an excellent start to finding the edge of your own plateau or just continuing on down the road of progress.  By the way, your blood sugar will love you for it!!

Are you a top your own plateau (weight loss and/or blood glucose)?  Have you just moved past your plateau?  Please share your stories with me……. I want to hear!

Go to Wal-Mart! Oh, and please let me know what you think!!

The Dishing Diabetic


Filed under Daily Dish

Keep It Simple, Sugar!

I have been loitering on a few blogs and message boards lately.  It really is fascinating to learn how other BWWD2’s (Busy Women With Diabetes 2) recall receiving their diagnosis and the fallout afterwards.  One of the most common threads woven through most entries and postings is the frustration that accompanies your once routine grocery store visits.  I can tell you, it is as if you have never seen a grocery store before.  For me, the grocery store was like some sort of heaven pre-diagnosis.  It was an escape and I had been known to spend hours perusing my local market.  These days the grocery story is a hostile environment, something like a deadly diabetic video game with Killer Carbohydrates coming from every direction and the only weapons in my arsenal are my will power and my very detailed list.

My 1st visit to the grocery store after my 1st appointment with the nutritionist was a complete train wreck.  I am talking about the kind you have to come to complete stop for in order to stare and gawk.  The weather was getting cooler and I needed something fast and easy to prepare at work.  My answer to this was soup.  How bad can vegetable soup be, right?  Think about your soup aisle…. the entire aisle houses hundreds of cans of soup.  I literally spent an hour in this soup mecca and did not find one that fit within my carb limits (no more that 30g carbs/meal) and did not contain rice, potatoes or noodles.  This visit ended with me leaving the store with no groceries, calling my mother on the phone on the way home and hysterically sobbing between multiple expletives and the constant uttering of “this is not fair!”  A type II diabetes diagnosis and a trip to the grocery store had reduced me to a blubbering, cursing train wreck. I must add that my infinitely wise mom chose, for the 1st time in my life, NOT to say, “well, life is not fair, honey.”

I came across an excellent article on allrecipes.com http://allrecipes.com/HowTo/Diabetes-Shop-Smarter-in-10-Easy-Steps/detail.aspx.  Instead of re-capping and summarizing the article, I hope you will click on the link and read it.  You will find TONS of wonderful diabetic recipes and get tips on reducing your Supermarket Stress.  This article employs what I call the KISS approach (Keep It Simple, Sugar) to grocery shopping as a diabetic (it is also a great article when trying to lose weight).  Busy Women With Diabetes 2 know that the simpler they can make blood glucose management the more likely they are to achieve it.

80% of diabetic complications are preventable.  Preventing diabetic complications is achieved by one thing – blood glucose management.  Blood glucose control is the result of limiting the consumption of 1 product – carbohydrates.  It does not get more simple than that.  We can do this. We can all do this. We have the time, even as BWWD2, to do this.  What we do NOT have time for are the complications we are guaranteed if we don’t do this.  We do not have time for hospital stays, heart attacks, strokes, blindness, amputations…. yada yada yada.

The truth is, not matter how hard it may be to believe, it does get easier.  As you test and see the results that indicate you are having success you will be motivated to continue.  The grocery store will in fact become fun again (unless you are one of those that never liked it to begin with).  It will be more like a difficult sudoku puzzle than a deadly diabetic video game.  You will spend your time discovering the right numbers (ingredients) to plug into your puzzle (belly) and that will assure you the only thing you will have to make time for in your future is exactly what you want to be spending time on!

I would love to learn about how you remember those 1st few months after receiving your diagnosis!

Keep It Simple, Sugar!

The Dishing Diabetic

Leave a comment

Filed under Daily Dish

Let’s Do the Mash, the Cauliflower Mash!

Ok, hold on to your hats….. thing are getting a little experimental at The Diabetic Dish!!  Please proceed with your very best don’t-knock-it-til-you-try-it open mind!!!

Can you think of a better plate mate for meatloaf than mashed potatoes?  Ever get a hankerin’ for shrimp and grits (a deep south favorite)?  Do you miss being able to make a meal out of something topped with shredded cheese, bacon bits and chives?  It probably doesn’t make sense that a diabetic would obsess about grits or potatoes….. seeing as they are pretty much forbidden when you have diabetes.  This is what I thought until a colleague (also a fellow Weight Watcher) mentioned mashed cauliflower to me.  Let me just tell you about my initial reaction; well, I probably don’t have to tell you about it, I am pretty sure you are having the same reaction as you read this.

Again, remember, don’t knock it til you try it!  Curiosity got the best of me and I had to try it.  The ultimate test was when I approached my husband with the open-your-mouth-and-close-your-eyes routine.  The result: we have not had a potato in our home in the 11 months since we started mashing ……. cauliflower!

Creamy Ranch Mashed Cauliflower (8 servings; 1 serving=1 c.; 2 points/serving, approx. 8g carbs/serving)

3 heads cauliflower

4 oz Reduced Fat Cream Cheese

1/2 c Light Sour Cream

1 package Hidden Valley Ranch dry mix

1 tsp ground pepper

Cut off cauliflower florets.  Steam florets for about 15 minutes until a knife slides smoothly through a floret.  Drain florets.  Place in large bowl.  Use a potato masher to roughly mash the florets (you can even use the back of a large spoon to mash the florets).  The cauliflower should be cooked long enough so that it can be mashed by hand.

Add the sour cream, cream cheese, ranch mix and ground pepper to the florets and continue mashing.

Once thoroughly mashed, ENJOY!!

Few notes – you can mash as little or as much as you like.  You can even use a hand mixer if you like.  We like ours a little chunky.  This is wonderful as a side or as a main meal topped with low fat shredded cheese, bacon bits and chives.  OR saute shrimp and onions and mix into the cauliflower for diabetic shrimp ‘n grits!  Added bonus: our 2 1/2 year old gobbles it up….. she has no idea that it is a vegetable!

Now, here is where things get a little crazy….. I really could have lived without white potatoes; however, I mourn the loss of sweet potatoes in my diet.  I LOVE this delectable starch pretty much any way you cook ’em.  So, here is my idea….. I am going to bake just one sweet potato and mix it into the recipe above leaving out the sour cream, pepper and ranch mix and adding a little ginger and cinnamon.  Think it will work??  Let’s cross our fingers….. check back in later this week to find out!!

Grab your mashers, ladies and watch in amazement as you create a new dish that you, your family and your blood glucose will love!

The Dishing Diabetic


Filed under Daily Dish, Rockin' Recipes